“I had an amazing call with Lauren this morning that has me feeling liberated, inspired, and centered! Lauren helped me evaluate my current eating habits and my relationship with food and has already provided me with tools and insight geared to help me take the next steps. I feel energized and renewed after our call and I cannot recommend her enough! If you are struggling to find your balance with food, eating, and emotions, Lauren is your girl! She’s compassionate and meets you right where you are and allows you to facilitate the change that best suites you. So much value!! ♥”
~ Sarah Steckler
“Before working with Lauren, I had some guilt around eating fried foods and dessert. I grew up with family labeling food as good vs. bad. After working with Lauren, I came to understand labeling food that way perpetuates diet culture and restrictive eating. I am now able to enjoy fries and cupcakes without guilt! I now understand what a healthy balance is for me.”
~ Amanda Shea
“Before I came across Lauren’s work, I was feeling really frustrated with my inability to lose weight or control my eating. My biggest frustration/struggle has always been saying that I’m not trying to lose weight or that I want to just eat/be well without dieting, while secretly wanting to lose weight in the back of my head.
After joining her Facebook group and chatting with her, I now realize the most important thing is to change how I talk to myself about food.
Having gone through the process of learning to eat intuitively herself, Lauren approaches her client work with compassion, empathy, and understanding. She provides real-world solutions that fit the individual, notices your patterns you may not have picked up on, and asks the right questions to get to the heart of things.”
~ Rachel Curit
“Alright so a few weeks ago, Lauren and I had the casual-est of car convos about food guilt/self image. Everything she said super stuck with me.
Since then, the way I view eating and my body has been SO much happier – I eat peanut butter whenever I want and only feel ❤️✨ about it because peanut butter is incredible.
I honestly think this could help A LOT of people – women, in particular – who beat themselves up over food with diets and self-deprecating thoughts.
So if that’s you, definitely try a session. She’s a psychological food wizard, guys.”
~ Lindsay Stewart